All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish.

Please text or call Amy the day before class to sign up at (207)233-1763.

Bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass.

All ages and abilities welcome!



Classes are $10 drop in or save and buy a 10 class pack $80!

Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable.


Happy Hour Fitness
Wednesdays from 6:00 p.m. to 7:00 p.m.

This class will be the happiest hour of your day! This circuit style class will use a variety of equipment and body weight exercises to get your heart pumping while building muscle and functional core strength!

Open Air Fitness
Saturdays from 9:00 a.m. to 10:00 a.m.

What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever.

We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun!

Fitness at Home

Can’t make it to a class? Don’t skip your workout. There are plenty of Sunrise Fitness at Home workouts for you to choose from.



Cool down


Special Event / Class

A Healthy Pelvis
Register Here:

Check out my article on 7 Reasons I Love Outdoor Group Workouts