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15 Shannons Way
Standish, Maine 04084

(207) 233-1763

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Lunch is served! This sandwich was amazing. @daveskillerbread, BBQ mashed up chickpeas, avocado, sliced fresh pineapple, kale, and homemade tahini dressing spread on the bread. Side of roasted veggies. This could easily be packed to go! It is roughly 40% of your daily iron and 25g protein! #vegan #plantbased #easyveganmeals #wheredoyougetyourprotein

Fridays we usually have homemade pizza. I buy the dough ball @portlandpieco from Hannaford and make homemade cashew cheese. Filled with veggies and usually eaten for lunch the next day too if there’s any left haha. Anyone interested in going dairy free, this cashew cheese is so delicious on so many different foods. It is definitely not “cheese” but it is sooooo good and a great substitute. I put it in a zip lock and cut the corner off to use as a piping bag (need to get a real piping bag since I do this so often haha) I do not follow a recipe but generally I use: -1 cup of raw cashews soaked in water for a few hours before hand -half a lemon squeezed -a few shakes of garlic powder and onion powder -salt and pep to taste -a dash of Cajun or cayenne spices -half a boiled carrot -a few slices of boiled yellow onion -sometimes I add: red bell pepper, tahini, flax, chia. Options are endless. Once the cashews are soaked and carrots and onions are boiled, blend it all up. Add water as needed. I usually add maybe a quarter of a cup water. #veganoptions #wholefoodplantbased #alwaysanalternative

Mamas (and everyone else too!) remember to be kind to yourself! Talk to yourself as though you were talking to your daughter or your friend. You certainly wouldn’t complain about their extra few pounds, mostly because it’s rude haha but really because it doesn’t matter to you and you still love them no matter what! Others (especially your babies!) see you much differently than you see yourself. Try this with yourself and watch your inner dialogue change! #bekindtoyourself

Anyone that’s ever deadlifted can relate to this video! Make sure your sound is on for a good laugh. I applaud her effort 😂😂😂

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