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15 Shannons Way
Standish, Maine 04084

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Yoga was a pretty decent part in my postpartum recovery after Callie so I knew my body needed it now too after having Charlotte 6 weeks ago. @sarahbethyoga is my favorite yoga channel for all things pre/postnatal! This video feels almost like a workout to me because my body has not been getting any exercise! The best part about this though is how amazing my muscles feel afterward because I reaaaaallly need stretching and strengthening because I basically sit on the couch hunched over a nursing baby all day and can feel it wrecking my back, core, hips, shoulders, etc. In addition to trying to sneak in this video a few days a week, I’ve been working on stretching on my own every night before I go up to bed and doing my deep breathing exercises for my deep core and pelvic floor. Rebuilding my strength and starting slow, I have the rest of my life to get back on track now that I am done with having babies! Feeling excited that I can just continue to gain my strength back now, unlike last time I knew I was building the strength back up just to have another pregnancy haha. #strongasamother #veganmama #postpartum #postpartumrecovery #postpartumhealth #yoga #pelvicfloor

Believe it or not this little sweetheart is already a month old today! The month has flown by. She’s a pretty easy going baby that loves to be held and snuggled and definitely loves her milk...all the time! And it shows because she’s growing like a weed! She is learning to enjoy bath time but still doesn’t like having her clothes changed. Also as a side note, she has never left the house! Born at home and we haven’t taken her out yet 😂 happy 1 month, Charlotte, we love you! 🥰#charlotteelise #onemonthold #slowdowntime

SOUPPP. I’ve been living off soup! I love it and it can be made in giant batches which works perfectly for me right now as I learn to handle a toddler and a newborn at the same time. I don’t have a recipe for this one and didn’t measure anything but I used onion, garlic, carrot, red pepper, broccoli, mushroom, kale, barley, chickpeas, a can of diced tomato, veg stock, and tons of random spices. I’ve made a batch of this three times in the last few weeks and Callie chows it down, it seems to be her favorite and she even eats vegetables she wouldn’t otherwise eat. #vegan #plantbased #veganmama #breastfeeding #givemeallthefood

I’ve been making these breakfast cookies and I’m obsessed!! My milk supply literally booms the next day, probably because I eat the whole batch in two days 😂. Oats are a galactagogue- a food that boosts milk supply. The recipe is a modified version from the @beamingbaker. -1/2 cup oat flour -1 cup rolled oats -3/4 cup shredded coconut -1tsp cinnamon -2 flax eggs (2tbsp ground flax mixed with 5tbsp of water and set aside for about 5 mins) -1/2tsp baking powder -1/4tsp baking soda -sprinkle of sea salt -1/2c peanut butter -1/4cup melted coconut oil -4-5tbsp maple syrup (or more) -1tsp vanilla Make the flax eggs and set aside. Mix dry ingredients. Mix wet ingredients then combine with dry and spoon blobs onto a baking sheet. Bake at 350 for 12ish minutes- depends on your oven, how big you make your cookies, and how wet they end up being. The bottom should be browned. They are super crumbly afterwards but do better if you keep them in the fridge. #galactagogues #veganmama #breastfeedingmama #plantbasedmama #plantbased #breakfastcookies #ieatthemallday #breastfeeding

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