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Category: Meal Planning

Meal Planning 101

June 8, 2018June 21, 2018 jltdonahue

Tips and tricks for meal planning success. Meal Planning 101 from Sunrise Fitness, Standish, Maine

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15 Shannons Way
Standish, Maine 04084

(207) 233-1763

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Baby snack of the day Oats Mashed banana Peanut butter Flax Chia Hempseed Vanilla Cinnamon Shredded coconut Water #homemadebabysnacks #veganbaby #vegantoddler #vegancookie #plantbasedsnack #plantbasedforthewin

Online coaching starting tomorrow with a long time client of mine that has a lot on her plate (and has since moved further away!) She’s asked for 5 workouts a week plus 4 vegan meal ideas or recipes. I started a private Facebook group for just her and I as a platform for posting all of the things she needs and extra communication! Customized to her, her goals, her needs, her equipment, her time, her level of badass (customized group name even 😂💪🏼)! Message me if you’re interested in online training 🥰#personaltrainingtogo #onlinetraining #whatdoyouneedtosucceed #personaltraining #workoutstogo

Every Sunday, I write out our dinners for the week. Then I make my grocery list so it’s ready to go for Monday. Planning meals is great for cutting down grocery costs and keeping meals healthy so you don’t end up just “winging it” when you’re starving and tired and making something not as healthy. By writing it out I don’t have to think about it during the week, it’s done I just look each morning to see what I have assigned for that night! I can also pick easier meals for busier days/evenings. I usually start prepping in the afternoon if I have time for more complex meals or meals that have more steps. #plantbased #healthydinners #eatyourveggies #mealplanning #groceryshopping

Interested in an online 5 day challenge course? Go to my story to vote if you are interested or not, and which topic you’d like the course to be on!

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