Some of you have probably noticed that my credentials include "NASM Corrective Exercise Specialist" and have wondered what that means...
Working out in groups or the outdoors (bootcamp!) is a great idea! Put them together and it's even better! Check out my reasoning: Spending time in the outdoors has be proven time and time again (by real studies and by my own accord) to reduce stress, anxiety, depression and make you feel more connected to… Continue reading 7 Reasons Why I Love Outdoor Group Workouts
I became a personal trainer because of my love for health, fitness, and nutrition. I played volleyball in college and fell in love with being fit and constantly challenged. No, I don't have a fabulous story on how I lost a lot of weight and then wanted to help others do the same. I don't… Continue reading I love my job!
I know that TIME is a big reason why a lot of people don't work out or start towards living a healthier lifestyle. Most people have a hard time balancing work, relationships, households, children, pets, and any recreational activities they may enjoy, let alone trying to squeeze in fitness, healthy eating, meal prepping, etc. I… Continue reading Keeping Track
Trying different types of weight training may actually break plateaus! Sunrise Fitness, Standish, Maine