Sunrise Fitness

The private setting of the Sunrise Fitness gym offers fun and customized workouts involving many different types of equipment. We incorporate medicine balls, exercise balls, dumbbells, kettlebells, body weight exercises, BOSU balance training, battle ropes, Glider discs, TRX suspension training, running race prep, athlete training, outdoor training sessions, online training and more!

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Reach any goal:

  • Lose weight
  • Get in shape
  • Regain health
  • Train for an event
  • Gain balance
  • Ease back pain
  • Clean up your diet
  • Have the healthiest pregnancy
  • Prenatal and postpartum pregnancy workouts
  • Maintain bone and muscle strength as you age
  • Learn proper posture
  • Relieve stress