CLASSES

* * * OUTDOOR CLASSES STARTING WEDNESDAY, MAY 2 AND SATURDAY, MAY 5! * * *

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All classes are held outdoors, rain or shine, at Sunrise Fitness in Standish. Please text Amy the day before class to sign up at (207)233-1763. Please bring a water bottle and an old yoga mat or beach towel for any mat exercises that you may not be comfortable doing on the grass. All ages and abilities welcome! 

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Pricing: Classes are $10 drop in or BUY A 10 CLASS PACK FOR $80! Packages can be used for either/both of the outdoor classes and expire at the end of classes 2018. Packages are non-refundable. 



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Class descriptions:

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Happy Hour Fitness: Wednesdays from 6-7pm starting May 2, 2018! This class will be the happiest hour of your day! This circuit style class will use a variety of equipment and body weight exercises to get your heart pumping while building muscle and functional core strength! 



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Open Air Fitness:  Saturdays from 9-10am starting on May 5, 2018! What a great way to start off your healthy weekend! Join this outdoor class to feel stronger, happier, and more confident than ever! We will be working with a variety of equipment including tires, ropes, medicine balls, agility ladders, and more to get a great workout while having fun in the sun! 


© amy Kilburn 2015