Sunrise fitness is an innovative fitness studio located in Standish, Maine! The gym is owned and operated by Amy Kilburn, a National Academy of Sports Medicine Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Behavior Change Specialist (BHS).

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          The private setting of the Sunrise Fitness gym offers fun and customized workouts involving many different types of equipment. We incorporate medicine balls, exercise balls, dumbbells, kettle bells, body weight exercises, BOSU balance training, battle ropes, Glider discs,TRX suspension training, running race prep, athlete training, outdoor training sessions, online training and more! Amy can help you reach any goal including:   

Losing Weight

Getting in Shape

Regaining Health

Training for an Event

Gaining Balance

Easing Back Pain

Cleaning up your Diet

Having the Healthiest Pregnancy 

Prenatal/Postpartum Pregnancy Workouts

Maintaining Bone and Muscle Strength as you Age

Learning Proper Posture

Relieving Stress!

         Each client must begin with a personal consult, which includes; discussing goals, lifestyle, medical history, diet, taking measurements, and conducting fitness tests so that the workouts can be customized for every age, experience, or fitness level. Amy believes in supporting her clients in any means possible in order to help each individual reach their personal goals. This includes staying in touch during the week via texting or calling to help each client stick to his or her goal!  Amy is well informed in the health and fitness industry and will be a great source of information along the way. She also teaches classes at a nearby studio, check the "classes" link for schedule! Ready to commit to health? Sunrise Fitness can help!

Subscribe to us on Youtube! Below is a video to help you stay focused when you have to sit at your desk for long periods of time by taking a few minutes to stretch! 

© amy Kilburn 2015